Last longer in bed naturally

Blog  > Last longer in bed naturally

One in every three male in the United States today wish to last longer in bed, some call it premature ejaculation and others rapid ejaculation.

The reality is that when a male or their partner is not happy with the time they perform in bed it can become a problem and affect all parties in the relationship.

This article explains different exercises one can do to learn about their bodies and mind and finally control their urge to ejaculate.

  • Breathing exercises: one should learn to control their breathing, by doing so you will be able to control your anxiety, lower your arousal level and finally extend your time in bed.
  • Kegel and Reverse kegel exercises: having a strong pelvic muscle will allow you to contract it and relax it your erections stronger and more controlled.
  • Relaxation and visualisation: remember that the ejaculation happens in your brain and controlling your thoughts and state of mind will make you aware and in control.

Slow Down presents a full training plan to those to desire to learn to last longer in bed and enjoy their sexually in full.

By Slow Down Team 2021-11-08

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Train to last longer during sex!

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