Masturbating the wrong way is a very common cause of rapid ejaculation, If you want to find out if your masturbation pattern is affecting your performance in bed this the right article for you
I want to start this video normalizing the actual act of masturbation. Let's be honest, people have done it since the beginning of time and clearly it is a very effective way of self pleasure yet if done incorrectly it can interfere with your performance goals.Dont get me wrong I am in favor of masturbating but masturbating the right way since it can definetly help you improve your sex life.
First of all Let's find out why masturbating feels so good that even some people refer to it as addictive...
According to a recent study made by the journal of neuroscience; the human brain activity increases significantly during sex; what really happens in the process is that the levels dopamine and serotonin increases during erection and later in the process an explotion of this hormones are released while ejaculating. These two chemicals are well known as the pleasure hormones and usually associated and present during drug consumptions, In other words ejaculating can be as addictive as consuming high profile chemical substances.
BUT HOW is all this relevant for your performance in bed? Well if you are masturbating too frequently with the SOLO goal of ejaculating as fast as possible; you are training your body to react quickly to any stimulus and doing this so often creates a habit, this habit then is quickly adopted and due to the high levels of pleasure and chemicals in your brain this habit becomes quite strong.
Knowing these facts is key to accomplish your main goal and THERE is ONE thing you can do to keep on self pleasure while training to last longer in bed. This is called EDGING. This technique consists of stimulating yourself to the point you feel like you are about to cum (one step before the point of no return) but without actually letting yourself finish (or fall into the point of no return), then stopping, relaxing, breathing and repeat all over again.
This technique is usually known ad edging and practice thought the start stop method and even though it sounds trivial it requires you to have a very well understanding of your body, how it feels and how you can lower your arousal level.In the Slow Down app you will find multiple exercises including breathing and guided relaxations that will allow you to know and control your body better therefore helping you last longer in bed.
In my experience training with the Slow Down app I have learned new ways of coping with my desire to finish quickly and finally being able to pleasure my partner as she deserves it.