Medical References

Slow Down – Last Longer Program

The Slow Down – Last Longer program was design by Dra. Noraida Matos, Clinical Psychologist and sex therapist with over 25 years experience helping males and couples reconnect sexually. This program is the result of over 25 years researching and learning about many different cases of Premature ejaculation; We have combined Doctors Matos expertise with the technology of today in the complete program to help males overcome this condition.

Most men with Premature Ejaculation do not seek assistance from their physician

According to the world health organization, around 30% of male suffer at some point of their life premature ejaculation and they tend to not seek professional advice. 
Source: https://www.sciencedirect.com/science/article/abs/pii/S0302283806008396

Penile Desensibilization

According to ALPF Medical in the paper “Rapid Ejaculation” one of the stimuli for ejaculation could be a foreign environment such as a the sensation of wet warm. A recommendation to prevent this trigger is to accustom the penis to this conditions.

Source: https://www.alpfmedical.info/mental-health/rapid-ejaculation.html

Identify your arousal level

According to ALPF Medical: Sensate focus exercises are designed to allow the man to develop an awareness of his arousal level by lessening the demand characteristics of the sexual experience. 

Source: https://www.alpfmedical.info/mental-health/rapid-ejaculation.html

Breathing Excercises

According to Joshi in the research “Role of Yoga in the Management of Premature Ejaculation” Significant improvement in latency period when practicing intravaginal ejaculatory latency period and increased duration of the sexual act  are attributed to breathing practices.

Source: https://wjmh.org/DOIx.php?id=10.5534/wjmh.190062

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