Why I Built Slow Down
It started with hours on Reddit, countless forums, and stacks of research papers.
When I met her, I knew right away she was the one. But every time we were together, I'd last maybe 60 seconds. The shame was crushing. I tried everything: delay sprays that numbed me so much I couldn't feel anything, pills that gave me headaches, articles that said "just think about baseball."
Nothing worked because nothing addressed the real problem: I had zero awareness of my body's arousal signals, and my pelvic floor was a mess from years of rushed habits.
I was desperate. In my quest for answers, I talked to general doctors, took SSRIs, and consulted more than 20 psychologists. Eventually, I pieced together a systematic training program based on actual science: pelvic floor conditioning, cognitive behavioral techniques, and arousal awareness training. In 8 weeks, I went from lasting under a minute to over 10 minutes. That's when I knew we had to share this.
"PE isn't just about sex. It's about the anxiety before sex, the shame after, the avoidance of intimacy, and the damage to your relationships and self-esteem. I lived that for years. That's why I'm so passionate about helping other men escape it."
